Amid busy academic demands, especially during examination periods, both children and parents inevitably face a certain degree of pressure, which can affect their mental well-being. Enhancing awareness of mental health not only helps parents identify their children’s conditions at an early stage, but also contributes to improving parent-child relationships. Hong Kong Education City organized an online parent seminar, allowing parents to learn simple yet practical stress-relief techniques and mental health tips shared by experts, with the aim of enhancing the emotional resilience of both parents and children together.